How YOU can get Emma Thompson’s toned upper arms
- The 57-year-old was recently spotted running close to her home in north London
- She wore a vest that showed off her lean upper arms from regular weight classes
- Don’t have a celebrity trainer? We reveal how you can replicate her arm muscles
Daily Mail Reporter
43
View
comments
How to get the enviable physiques of the stars.
This week: Actress Emma Thompson’s arms
Oscar winner Emma Thompson recently dropped two dress sizes in six weeks following a regimen by Louise Parker
The 57-year-old star recently dropped two dress sizes in six weeks following a regimen by Louise Parker, the personal trainer and nutritionist said to advise the Duchess of Cambridge.
Spotted running near her North London home, Emma showed off toned upper arms.
The trainer advises working out six times a week for 90 minutes a time, alternating weight classes and ballet, plus plenty of general activity and 15 minutes’ daily toning exercises.
-
E-cigarettes are getting non-smoking teens hooked on…
Why a glucose drip could be the key to speeding up birth for…
What IS a good night’s sleep? From nodding off in 30 minutes…
What’s your chance of developing lung cancer? Map reveals…
WHAT TO TRY:
The kickback twist tones the backs of the arms.
Hold a dumbbell or bottle in each hand, keeping arms by your sides, and stand with your feet slightly wider than shoulder-width apart and back straight.
Then bend your legs and lean forward from the waist until your torso is nearly parallel to floor.
Spotted running near her North London home, Emma Thompson showed off toned upper arms
Raise your elbows until the upper arms are level with your back and bend elbows to a 45-degree angle.
Keeping your upper arms still, extend both hands behind you, then rotate the wrists, so palms face upwards.
Turn your palms back to face each other and bend elbows to bring the weights back to your body at the starting point.
Repeat 12 to 15 times. Do two to three sets as you get stronger.
Share or comment on this article
-
e-mail
-
EXCLUSIVE: Now it’s Caribbean sunshine on Richard Branson’s…
-
‘Let Barron be a kid’: Former first daughter Chelsea Clinton…
-
‘¡No, no puede!’: New White House begins with English-only…
-
Plane passengers rejoice as woman who berated Trump…
-
Bomb threats don’t Trump hate: PIERS MORGAN on the day…
-
Majority of 230 protesters arrested on Inauguration Day will…
-
Activist who was walking across America barefoot to raise…
-
Donald Trump may have broken the law after he deleted a…
-
Trump takes executive action to reinstate pro-life foreign…
-
Secret Service WILL investigate Madonna after singer says…
-
Was she clueless? Controversial actress turned political…
-
Obama gets used to his downsized motorcade: The former…
Comments (43)
Share what you think
-
Newest -
Oldest -
Best rated -
Worst rated
The comments below have not been moderated.
The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline.
Find out now