This Total-Body Move Builds Sexy Muscles in Way Less Time

Check out Women’s Health’s FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here’s this week’s exercise:

Reverse lunge and curl: Work those quads and calves like a pro while also scoring tickets to the gun show (we’re talking about your biceps, people) with this easy exercise. On top of all that, this move engages your core and gets you closer to your six-pack #goals. Get ready to for some serious time-managment muscle building, girlfriend.  (To get more total-body strength moves, check out Women’s Health’s Look Better Naked DVD.)