Margot Anand, a Tantra sex instructor and author of The Art of Everyday Ecstasy, discloses how to practice Tantric sex, breathing, muscle contraction, sensation, visualization, and meditation during sex. These techniques are intended to bring spirituality into the bedroom.
Follow these six easy steps to practicing Tantra and Kama Sutra.
1. Set The Mood
You can start by decorating the room with flowers or other objects that can beautify things. Light an aromatherapy candle or dim the lights. Then choose easy-listening music as the rhythm can arouse.
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2. Explore His Erotic Zones
To increase sensation and sensitivity, try rubbing perfume or aromatherapy oils down his or her nose. Discover all the erotic zones by exploring the whole body with your finger from the neck, chest, and then continue down to the foot. Feel the vibration of his or her body before you are both ready to have sex.
3. Breathe
Breathing is the key to Tantric sex. Sit across from each other and stare deep into the eyes of your partner. Then, start to synchronize your breathing with him or her so that when you exhale when he or she takes a breath in. Do this alternately for some time.
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4. Experiment With Touch
Next, start with a touch of erotic foreplay on your favorite body parts. Have him or her touch you sensually for a moment before having sex.
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5. Focus
When sexual excitement began to rise, focus on your bodies becoming one.
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6. Relax
Sexual climax or orgasm in Tantra also means enlightenment, the formation of the male-female energy cycle that takes you to the peak of pleasure. You should feel relaxation after that.