healthmedicinet

“This is my first holiday season while on Weight Watchers Smart Points, and it has helped me enjoy parties while still staying on track. Before starting this plan, I used the excuse ‘January is close enough, I’ll change my eating habits then.’ And to be honest, I would eat whatever I wanted, feel sick, and not feel the best about myself. Now, I plan ahead for parties and still enjoy my favorite holiday foods, which has increased my self-confidence this season, too. Also, I find that I’m choosing quality over quantity in regards to what I eat at parties. I’ve intensified my workouts, making them more consistent and tougher from November and December.” —Natalie Moore, lost 2.4 pounds during the holidays, 51.8 pounds total in less than a year