The second issue is that your sweat sessions tend to speed up the digestive process. “Aerobic exercises help move food through the digestive process faster and makes for the release of gases caught in the digestive tract,” Sonpal says. And unfortunately, anaerobic exercise—a.k.a. strength training—isn’t really any better. “Whenever you do a workout squeezing those core muscles, it makes you squeeze your colon too, literally pushing the air out,” he adds. (Work out at home with Women’s Health’s 20-Minute Workouts DVD!)
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How to Stop Your Stink
While you can’t totally eliminate your risk of ripping one at the gym, there are a few things you can do to make it less likely. “Stay away from gas-producing foods before a workout such as wheat, corn and potatoes, and vegetables such as broccoli, cabbage, lentils and cauliflower,” says Sonpal. On that same note, avoid carbonated water. During your workout, focus on your breathing and try to breathe in through your nose and out through your mouth. “That way you swallow less air and in turn have less wind for the trumpet to play,” Sonpal says.
Try these bodyweight exercises if you decide to get fit (and let out those farts) in the privacy of your own home:
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Make Friends with Your Farts
At the end of the day, remember that farting is simply a fact of life—no gym or yoga class is immune. “Trying to hold it in and can lead to distension, bloating, and cramps,” says Sonpal. “In the words of Shrek…better out than in”