This article was written by Thoms Incledon, R.D., C.S.C.S. and provided by our partners at Men’s Health.
If you followed every weight-loss tip by all the experts out there, you’d eat more of everything and less of everything, and you’d eat it earlier, later, and not at all. Fat would save you and kill you, carbohydrates would make you skinny and fat, and protein would give you abs and and put you on dialysis. In short, so much information is contradictory.
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Recently, as part of a research project, I reviewed hundreds of weight-loss studies and found some surprising ways in which nutrition science is remarkably clear and straightforward. So, with apologies to Dr. Atkins, Suzanne Somers, and all the other noted weight-loss experts, I humbly present the undisputed ways to get in shape for good.