Study Links Poor Sleep to Migraine Attacks
Recent studies have shown a strong connection between poor sleep quality and the frequency of migraine attacks. Individuals who suffer from migraines may find relief by improving their sleep habits.
The Link Between Poor Sleep and Migraines
A study published in The Journal of Headache and Pain found that individuals who reported poor sleep quality were more likely to experience frequent migraine attacks. Lack of quality sleep can trigger migraines and make them more severe.
Improving Sleep Quality to Reduce Migraine Frequency
Researchers suggest that improving sleep hygiene can help reduce the frequency of migraine attacks. This includes maintaining a consistent sleep schedule, creating a relaxing bedtime routine, and ensuring a comfortable sleep environment.