New research from the University of South Australia shows that including nuts in calorie-controlled weight loss diets does not hinder weight loss, and instead may have the opposite effect. The work is published in the journal Nutrition Research Reviews. Analyzing the findings of seven randomized controlled trials that assessed weight changes and glycemic control in energy-restrictive (ER) diets, researchers found that none of the studies produced an adverse effect to weight loss when nuts were included as part of the diet. Instead, four out of the seven studies showed that Read More