Change in gut microbiome composition after RS2 and RS4 treatments varies between individuals. Credit: Gut Microbes (2024). DOI: 10.1080/19490976.2024.2367301 Nutritionists generally advise everyone to eat more dietary fiber, but a new Cornell University study suggests that its effects on health can vary from person to person. The findings indicate that recommendations should be tailored to each individual’s gut microbiome. The study, published in Gut Microbes, focused on resistant starch, a category of dietary fiber found in such foods as bread, cereals, green bananas, whole-grain pasta, brown rice and potatoes. The Read More