A healthy work-life balance has become increasingly difficult to achieve. With longer working hours, expectations of constantly “being on,” and blurred boundaries between work and life, workers across the world are experiencing spillover effects of workplace stress onto the home front. This negative spillover has been shown to have adverse effects on mental health, family relationships, work productivity and job satisfaction. In Singapore where there are more stressed workers than the global average, more and more Singaporeans are feeling mentally and/or physically exhausted by the end of the day. The Read More