A study has shed new light on how resilience develops in elite athletes, providing invaluable insights for enhancing both performance and mental health in competitive sports. Summer 2024 promises to be an epic season for sports—from the Euros and Wimbledon to the Olympics and Paralympics—millions of people are tuning in to watch their sporting stars compete. With the world watching, elite athletes will experience both mental and physical pressures and challenges, including injuries, performance slumps, and other stressors that negatively affect their well-being. Resilience is an important factor in combating Read More