One of my favorite times of the year is Spring, simply because of all the new growth and fresh greens around.  It’s a lovely time to be outside and observe everything coming back to life and color after a period of winter.
During this time, I encourage clients to truly reflect on what the change in this season can represent for them, in their life change. Â I often encourage them to reflect on areas of their lives that they have grown and made positive changes.
Spring is a great time to explore ways to feel renewed, rejuvenated and refreshed. Â Here are a few suggestions for encouraging this transition:
* Journal
* Try something new (new class, new type of food, sightseeing etc.)
* Set daily intentions
* Read positive affirmations
* Reach out to healthy people who can support and encourage you
* Daily reflection
* Explore a healthier diet (more vegetables, drink more water, eat more grains, eliminate alcohol and/or other drugs)
*Believe in yourself
What changes are you planning to make this spring?
Photo credit to DoorDecorMore on Etsy
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Karisse Callender, MS, SAC, LPC, is a native of the Caribbean, living in the Midwest. She obtained her Master of Science degree in Mental Health Counseling with a concentration in Alcohol and Other Drug Abuse and is a licensed Substance Abuse Counselor (SAC) and Licensed Professional Counselor (LPC). She does individual and group therapy with a Not-for-Profit Agency where she incorporates various treatment modalities to aide in client care. She has a special interest in relapse prevention, integrated treatment, counselor and client wellness and dual diagnosis. She enjoys reading, crafting, baking, socializing with friends and trying out different brands of tea.
Lessons From the Couch was created out of her experiences on her new journey as a professional. This blog is about the process of seeing things unfold with clients who have mental health and addiction concerns and her keen interest in self care.
Feel free to contact Karisse at: [email protected]
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    Last reviewed: 23 Mar 2014
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