It’s a fact: You just won’t be able to sculpt your booty, run a faster mile, or tighten your triceps as effectively without the proper fuel. That’s why we asked our favorite team of nutritionists—Karen Ansel, R.D., Maureen Callahan, R.D., and Rachel Meltzer Warren, R.D.—to sort through hundreds of grocery store foods to nail down the best buys to power your body. Whether you want to nail a workout or recover from one, these lean-protein-and-carb combos will keep your muscles well-fed.
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