Join the Women’s Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!
For the second year, Women’s Health conducted a nationwide search to find the next big thing in fitness, and the judges have narrowed it down to five finalists. Over the next five weeks, we’ll feature each finalist’s signature exercise move as our Weekend Challenge. Love this one from Noell—or one from another Next Fitness Star contender? Be sure to vote for your favorite finalist on thenextfitnessstar.com.
Kundalini’s Descent to Standing Split: Next Fitness Star Noell Yanik‘s signature move is all about yoga! This exercise improves your balance and core stability by targeting muscles in your upper back, butt, legs, and stomach.Â
SO… ARE YOU IN?
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More from Women’s Health:
8 Acceptable Excuses for Skipping Your Workout
5 Fitness Questions You Should Ask Your DoctorÂ
Are You Working Out as Hard as You Think?