This article was written by Travis Stork M.D. and Peter Moore and provided by our partners at Bicycling.
Going after your weight-loss goals requires a game plan. While you probably know that meal planning, exercising regularly, and swapping processed foods for healthy produce and lean protein should be part of that plan, it can be tough to see what that looks like in 24 hours.
So, we’ve mapped out the best times to exercise and eat to maximize weight-loss results. You’ll boost metabolism, burn calories, and torch belly fat for 24 hours with these healthy-eating tips and workout advice.