In the words of Rent…How do you measure, measure a spin class? In torqboards, in tapbacks, in step climbs, in sprints with resistance? In two-pounds, in three-pounds, in no arms at all?
From SoulCycle to Flywheel, Cyc to Crunch, and everything in between, there are so many different styles of indoor cycling these days, and they all boast a little something special, extra, or super hard. Some focus on choreography and rhythm riding—lots of quick RPMs and an emphasis on staying on the beat of the music—while others want you to stick to specific power numbers to measure your output and gauge your effort.
But what really matters most? Whether you’re a first-timer or this is your 525,600th class, here’s how to ensure you’re getting the best sweat for your buck.