8 Foods That Can Help Erase a Day of Unhealthy Eating
The wonder drink of the paleo community turns out to be one of the best ways to repair the damage done from a bad day of eating. It can be hearty bone broth, chicken broth, or broth made from fish heads, if you prefer. “Soups made with a hearty broth are very easy to digest, replenish lost minerals and nutrients, and stitch up the gut,” says Ostrower. “There’s a reason a South American proverb says, ‘a good broth will resurrect the dead.’” Broth allows the body to absorb calcium, magnesium, phosphorous, and trace minerals. It also provides glucosamine, which relives pain, and glycine, glutamine, and proline, which offer a host of benefits. It works to boost the immune system, inhibits inflammation, repairs the lining of the intestines, and regulates blood sugar.