Seniors Stick to Fitness Routines When They Work Out Together
Medicine, Health Care Seniors Stick to Fitness Routines… Published: April 29, 2018.Released by University of British Columbia Older adults are more likely to stick with a group exercise program if they can do it with people their own age, a new University of British Columbia study has found. Working out with peers of the same gender doesn’t seem to make a difference – it’s the age that counts. “This study points to the importance of
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