Not getting enough sleep can make you sick
If you’re one of the millions of Americans who’s chronically sleep deprived, a new study may give you a little more motivation to get your zzzzz’s. Researchers found that people who slept less than six hours a night were over four times more likely to catch a cold than those who got more than seven hours of sleep. The findings were published today in the September issue of the journal Sleep. A team of researchers
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